View and download the complete collection of 4-Hour Body Cheat Sheets or visit my resource page for a quick visual guide of the various 4-Hour Body workout routines, vitamins and supplement protocols.  You can also check out my new 4-Hour Chef resource page for a summary of meta-learning and various concepts/resources from Tim’s latest book.

You can download a full size copy of this slow carb infographic here.


Thanks to for this wonderful ingographic on The Slow Carb Diet. You can download and print this infographic here. They also have a wonderful free carb maintenance infographic here.