This is day 6 of our prison series where we will finish covering the 6 core movements of Convict...Read More
“If I had to name the most important strength-building exercise in the world, it would bet the bridge. Nothing else even comes close.”Read More
High Intensity Weight Training for Seniors – 100 percent increase in as little as six to twelve weeks.
“When I was young I always wondered if old people could do two things: 1. Bend over and touch their toes and 2. have sex.” – Lew HollanderRead More
ARE LEG RAISES THE GREATEST SINGLE ABDOMINAL EXERCISE KNOWN TO MAN?Read More
This is day 3 of our prison series where we will continue to progress through the 6 core movements...Read More