Gastric Bypass Surgery and The Slow Carb Diet

The end of 2012 resulted in an uptick in patients of mine requesting gastric bypass surgery. A group of extremely well-intentioned, highly motivated individuals for whom attempts at weight loss were met with constant trepidation. Every nutritional and health podcast on iTunes will have you believe that with just the right gut flora, just the right PAGG, just the right amount of carbohydrate restriction, just the right amount of interval or HIIT training, just the right DVD set, just the right calorie counting web site, or gym membership, or support group…. AHHHHH!!! I feel my patients pain, I really...

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Prison Day 6: Convict Conditioning: Handstand Pushups – Healthy and Powerful Shoulders

This is day 6 of our prison series where we will finish covering the 6 core movements of Convict Conditioning. Here is a quick summary of the 6 “Core Movements” Pushups Squats Pull Ups Leg Raises Bridges Handstand Pushups Today, we are going to focus on the sixth and final movement of “The Big Six Movements”: Movement Six: Handstand Pushups This is meant to be a supplement to Convict Conditioning as it is imperative to understand the correct implementation of each movement and the history behind them.   As a bonus, you can download the portable Convict Conditioning Wall Chart Bundle (zip file).  ...

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The Ultimate 4-Hour Body Slow Carb Diet Infographic

View and download the complete collection of 4-Hour Body Cheat Sheets or visit my resource page for a quick visual guide of the various 4-Hour Body workout routines, vitamins and supplement protocols.  You can also check out my new 4-Hour Chef resource page for a summary of meta-learning and various concepts/resources from Tim’s latest book. You can download a full size copy of this slow carb infographic here. Thanks to fitnessinfographics.com for this wonderful ingographic on The Slow Carb Diet. You can download and print this infographic here. They also have a wonderful free carb maintenance infographic...

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